RFL Required Fitness Level 2nd Mar 09

NAME	RUN	PRESS UPS	SIT UPS	FITNESS LEVEL
Alan	11:15	20	60	EFL
Ashley	16:45	2/16	100	-
Ben	11:44	15	50	EFL
Nick	9:53	15	80	EFL
Zak	10:24	30	42	EFL
Zaak	9:36	35	62	EFL
EFL Male	12:00	15	45
EFL Female	14	8	35
RFL Male	10:30	28	60
RFL Female	12:20	15	50

EFL = Entry Fitness Level for NZ army training.

RFL = Required Fitness Level for NZ army training graduates.

Awesome effort guys!

Work on strength in your weaker areas. Set your goal to get to hte next level by the end of the course.