Monday, March 9, 2009

RFL Required Fitness Level 2nd Mar 09

NAME

RUN

PRESS UPS

SIT UPS

FITNESS LEVEL

Alan

 11:15

 20

60 

 EFL

Ashley

 16:45

2/16 

100 

 -

Ben

11:44 

15 

50 

 EFL

Nick

9:53 

15

80 

 EFL

Zak

10:24 

30 

42 

 EFL

Zaak

 9:36

35 

62 

 EFL

 

 

 

 

 

EFL Male

12:00

15

45

 

 EFL Female

14

8

35

 

 

 

 

 

 

RFL Male

10:30

28

60

 

RFL Female

12:20

15

50

 

EFL = Entry Fitness Level for NZ army training.

RFL = Required Fitness Level for NZ army training graduates.

Awesome effort guys!

Work on strength in your weaker areas. Set your goal to get to hte next level by the end of the course.


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